We know how much
you enjoy PE and also know how important it is to stay active so this week we
are setting you a challenge that will help to:
to develop
flexibility, strength, technique, control and balance;
to compare your
performances with previous ones
demonstrate
improvement to achieve your personal best
Fitness Circuits
Use the fitness
circuit cards to create your own fitness circuit!
You can time yourself for one
minute doing each exercise and note how many repetitions you complete on the
recording sheet (draw out on a plan sheet of paper). 
The six exercises
are designed so they can be undertaken indoors or outside. Try to complete the
fitness circuit regularly, and see how your scores for each exercise increase
over time. Ask a family member how you could improve your technique so that you
can complete more of each exercise.
Enjoy!
No comments:
Post a Comment